Apr 23, 2024
What's the best way to head into perimenopause/menopause? Did you realize you should be doing things even IN YOUR 30'S, to protect your bone and musculoskeletal health?
Dr. Wright is a double board-certified orthopedic sports medicine surgeon specializing in shoulder, hip and knee arthroscopy for athletes and active...
Apr 16, 2024
Another 12 months, and with that, more lessons learned.
Thank you to everyone for...
Apr 2, 2024
Have you ever felt like your to-do list is a mountain you can’t seem to climb, not because you don’t want to, but something invisible holds you back? Have you ever found yourself polishing a task to absolute perfection, only to realize you’ve run out of time for everything else? Or perhaps, you’ve felt the heavy...
Mar 26, 2024
Have you heard how women are the BEST multi-taskers? Like it's our super power? Well, that can actually be a bad thing.
In this week's ENCORE episode, I break down why multitasking can be problematic, and why it might be time to shift our focus towards doing one thing at a time. Join us as we discuss strategies to...
Mar 19, 2024
*Encore Epsiode Host Dr. Rupa Wong is joined by guest, psychiatrist, Dr. Vania Manipod as they discuss burnount in high achieveing women. In this episode, we dive deep into:
Causes for burnout for women in medicine
We also dicuss 4 actionable...