Nov 30, 2021
In medicine (as in many competitive fields), we are taught that resources are limited - there are a finite number of medical school seats, residency spots or patients available. We are graded on a curve and forced to compete with one another. Host, Dr. Rupa Wong, shares how she was entrenched in a scarcity mindset when...
Nov 23, 2021
The hundreds of decisions we make daily can take their toll on our mental energy and will power. We are faced with a myriad of choices and that burden can lead to overwhelm. Join host, Dr. Rupa Wong as she explains her 5 strategies for reducing decision fatigue.
How To Utilize A Virtual Assistant Free...
Nov 16, 2021
Saying no gracefully is hard. At times, we say yes to requests for our time thoughtlessly because we don't have a system in place to handle this decision making process efficiently . Host, Dr. Rupa Wong explains how to systemize saying no, with 4 simple questions to ask yourself each time a request is made of you.
Get...
Nov 9, 2021
Many of us pride ourselves in our ability to multi-task. It's like our super power. Host, Dr. Rupa Wong, discusses how letting go of her multi-tasking nature at the office and home, has improved her effectiveness and efficiency. Instead, she employs serial tasking and she reviews 4 tips for making that switch to boost...
Nov 2, 2021
Can working women really have it all? Host, Dr. Rupa Wong is joined by guest, Ruby Gadelrab, CEO of MDisrupt and Former VP of Commercial Marketing at 23andme, as they examine this question. Ruby opens up about her difficult pregnancy and complicated course her newborn had in the NICU, while still juggling a high...