Oct 24, 2023
October is breast cancer awareness month. My sister-in-law passed this year at the age of 45 from breast cancer and my guest today, Dr. Elenora Teplinsky was someone I personally reached out to for guidance and referrals during my sister-in-law’s treatment.
We can't prevent breast cancer, but we can lower our risk.
In...
Oct 17, 2023
Exhaustion - physical, mental or emotional - we are used to pushing past it to get it all done. But that often leaves us feeling incredibly depleted. What if there was another way to work through exhaustion without further emptying your energy resources?
Take a listen to my 4 steps for maintaining productivity...
Oct 10, 2023
What's the point of creating routines for your day when NOTHING ever seems to go as planned?
My guest, Amber De La Garza, explains how reframing this mindset can help put you in the driver's seat for your day, giving you a framework, but still allowing for flexibility.
She recommends the following 4...
Oct 3, 2023
These books are ESSENTIAL for personal and professional growth as a working mom, SAHM, or whoever you are. They occupy a permanent place on my bookshelf and they are dog eared, highlighted andd marked over the past 15 years.
Growth mindset, fixed mindset, habit loops, win-win strategies, abundance mindset, connectors,...