May 31, 2022
Are you a woman with ADHD? Do you alternate between periods of hyper fous and complete lack of attention? Or are you sometimes capable of multitasking, but others times are unable to finish them? Host, Dr. Rupa Wong is joined by board certified psychiatrist and ADHD expert Dr. Sasha Hamdani in this special episode (both...
May 24, 2022
Always running through an endless mental To Do list? Feel like it's so hard to get a moment to just think, never mind finding time to meditate?
In this episode, host, Dr. Rupa Wong is joined by Dr. Lori Atkins, physician and 1200 hour certified yoga instructor. They discuss 3 easy things you can implement in your daily...
May 17, 2022
You've heard of the "Forty Under 40" Lists, but what about the "Forty Over 40"? When is it too late to change careers, start a side hustle or reenter the work force after time with the kids?
In this episode, host, Dr. Rupa Wong discusses that it never is too late. She uses these famous examples to illustrate
May 3, 2022
The work day will never be done. There will always be more that you can cram in. One extra email to answer. One project to tie up.
The one thing we can do to stop overworking is to create a 'Work Shut Down Routine'. Host and working mom, Dr. Rupa Wong discusses why it's important for high achieving women to create and...