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It's Good To See You | Insights on Work Life Balance, Time Management & Productivity Pearls For The Modern Mom

Mar 26, 2024

Have you heard how women are the BEST multi-taskers? Like it's our super power? Well, that can actually be a bad thing.

In this week's ENCORE episode, I break down why multitasking can be problematic, and  why it might be time to shift our focus towards doing one thing at a time. Join us as we discuss strategies to...


Mar 19, 2024

*Encore Epsiode Host Dr. Rupa Wong is joined by guest, psychiatrist, Dr. Vania Manipod as they discuss  burnount in high achieveing women. In this episode, we dive deep into:

Causes for burnout for women in medicine

  • Microagressions
  • Gender pay disparity
  • Gender biases in the workplace

We also dicuss 4 actionable...


Mar 12, 2024

Have you ever felt your eyes burn or water after a long day staring at your computer screen? Or experienced a nagging headache or blurred vision after back-to-back video calls? Whether you work from home full time or just notice this symptoms when you're on your device, we've got you covered.

 

In this episode, I'll be...


Mar 5, 2024

Do you ever feel stretched too thin, like you're being pulled in a million directions at once? Have you ever found yourself saying 'yes' when every fiber of your being is screaming 'no'? Or perhaps you've felt the weight of exhaustion, not from physical labor, but from the constant pressure of meeting everyoen's...


Feb 27, 2024

Do women really need to worry about heart health? And, how do hormones and pregnancy and menopause influence your heart?

In today's episode, I'm joined by cardiologist, Dr. Hafiza Khan. From diet to exercise, pregnancy to menopause, we're talking about exactly what women can do to keep our hearts healthy.

 

Questions?...