May 30, 2023
Rest is the same as sleep right? And if you get your 7-9 hours
of sleep, then you're all set? Nope! If you find that you still
feel exhausted despite getting adequate sleep, then what you need
is rest.
In this episode, I share with you the 7 types of rest as coined by
Dr. Saundra Dalton-Smith in her book "Sacred Rest"...
May 23, 2023
Have you ever had an aggressive co-worker or colleague challenge you at work? Or maybe it's been more subtle - microaggressions or not being invited to the table? In this episode, I am joined by Dr. Rosa Mele-Braga and we are discussing actual strategies and verbiage to overcome these situations and not let it...
May 16, 2023
Do you find it hard to make friends as an adult? You're not alone! There are actually researched reasons why cultivating adult friendships is more challenging.
In this episode, I'll share 4 tips for creating the foundations for meaningful friendships as an adult.
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May 9, 2023
Do you keep adding on tasks to the end of your work day? Such that you push your time out the door to later and later? This task creep affects all of us and in this episode, I'll share with you 3 tips for putting a hard stop at the end of your work day.
'The 4 Hour Work Week' by Tim...
May 2, 2023
How do you achieve work life harmony - especially as a working mom? And how has the pandemic changed the way we approach this concept?
In this episode, I'm joined by guest, Priya Krishnan. She is an entrepreneur, mom, and podcast host of The Work-Life Equation featuring candid conversations, and stories from corporate...