Jun 29, 2021
In this episode, Dr. Wong discusses the Eisenhower Matrix and how it can apply to your personal and professional life. Distinguishing that not all tasks are important for you to complete will free up more time for yourself to pursue those things that will help you make forward progress.
Free Fillable Matrix:...
Jun 22, 2021
The scariest decisions are ones in which you have to truly trust in yourself to get something done - but they also have the potential to be the most rewarding. Join host, Dr. Rupa Wong as she discusses her big move 13 years ago, leaving behind a prestigious salaried job to move 6000 miles away to start her own...
Jun 15, 2021
How to balance it all? Join host Dr. Rupa Wong, surgeon and mom of 3, as she discusses the antiquated notion of work life balance and the steps you can take to achieve work-life fit, harmony and integration instead.
Research cited:
Greenhaus, J. H., & Beutell, N. J. (1985). Sources and conflict between work and family...