Nov 29, 2022
Envy is one of those emotions that most of us all experience. Yet none of us wants to admit. Do your friends seem more advanced in their careers? Have better work-life balance? Seem to have built their business faster than you? And the holiday season can most definitely elicit these feelings.
Jealousy and envy can...
Nov 22, 2022
Holiday time - it’s a whirlwind of family, cooking, parties and it continues for a month. You’re told you’re supposed to be feeling gratitude, happiness and togetherness but sometimes the holiday season can be anything but that. It can be fraught with difficult family dynamics, an attempt to balance work and the...
Nov 15, 2022
Wouldn't it be nice to have a relaxed start to your morning? One where you aren't rushing back and forth inside your house to grab keys, your coffee or your water bottle? One which isn't full of chaos and yelling and everyone scrambling around to get ready? I've had some rough mornings - full of all of the above. And...
Nov 8, 2022
Does the invisible labor of all you do to keep your life, and those around you, running, drain you? Is the that mental load becoming overwhelming. If you're looking for strategies on how to change that, then this episode is for you!
I'm joined by guest, Dr. Ashley Solomon, clinical psychologist and women's leadership...
Nov 1, 2022
You’ve got so many balls in the air - kids, work online courses, your charity work - you must be an expert multi-tasker, how do you do it?
And here’s the thing - I used to pride myself on multi-tasking. I thought it was my super power. It felt good to say oh wow - I can juggle this many balls in the air, it makes...