Jan 25, 2022
Join host, Dr. Rupa Wong, as she discusses the secret to staying motivated and shares how she lost motivation with the holidays.
In this episode, we dive deep:
Jan 21, 2022
Welcome to Friday mornings with Dr. Rupa. Each week, I'll answer your questions about navigating work-life balance, handling 3 kids, being a boss or whatever else is on your mind. To leave a message call 919-228-8330 and I may answer your question for a future episode.
Today's episode is about finding a mentor and...
Jan 11, 2022
In this episode, host Dr. Rupa Wong is joined by physician, Dr. Amy Shah, author of the "I'm So Effing Tired' an expert on circadian rhythms, intermittent fasting and nutrition. Because many of us can't even begin to think about the concept of work-life balance until we begin managing our energy levels.
We dive deep...
Jan 4, 2022
Instead of setting a New Year’s Resolution, consider setting an implementation intention. In this episode, host, Dr. Rupa Wong, discusses: